Calories
142 kcal
7% of Daily kcal · low-calorie
Protein
6.8 g
14% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
8 g
16% RDI
Fiber
7 g
23% RDI
Salt
0.1 g
1% RDI
Low-Sugar Red Bean Paste
Low-Sugar Red Bean Paste is a sweet paste made from cooked adzuki (red) beans commonly used in East Asian desserts and pastries; this low-sugar version is made to retain the bean's texture and flavor while cutting added sweeteners. Nutritionally it is a plant-based source of protein and complex carbohydrates and provides about 7g of fiber per 100g, with very little fat. Because it keeps much of the bean's nutrition, it offers a good-quality plant protein and notable fiber for fullness, along with modest antioxidant compounds derived from the beans that can contribute to overall protective effects.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Low-Sugar Red Bean Paste healthy?
Yes, Low-Sugar Red Bean Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Low-Sugar Red Bean Paste?
Low-Sugar Red Bean Paste is NOVA 3 - Processed.
Q.05Is Low-Sugar Red Bean Paste gluten free?
Yes, Low-Sugar Red Bean Paste is gluten free.
Q.02What are the macros in Low-Sugar Red Bean Paste?
100g of Low-Sugar Red Bean Paste contains 142 kcal, 6.8g protein, 28g carbohydrates, 0.3g fat, and 7g fiber.
Q.04Is Low-Sugar Red Bean Paste vegan?
Yes, Low-Sugar Red Bean Paste is vegan.
Q.06Is Low-Sugar Red Bean Paste lactose free?
Yes, Low-Sugar Red Bean Paste is lactose free.
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