Calories
10% of Daily kcal · moderate-calorie
Protein
54% RDI
Fat
4g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Beef Trotter is the foot of cattle and is used in many cuisines for making rich, gelatinous stocks, braises and traditional stews; it is known for its high collagen content and slow-cooked texture. Per 100g it provides about 27g of protein and is largely carbohydrate-free, making it a protein-forward ingredient that contributes body and mouthfeel to dishes. Nutritionally it is low in fiber and not a notable source of vitamins or plant-based antioxidants, but it is very filling and supplies connective-tissue proteins (collagen) that give broths a silky texture; it also contains modest amounts of fat and some B12. As an ingredient, consider it a specialty cut used for flavor and texture rather than broad micronutrient delivery, so pairing it with vegetables and whole grains will help balance a meal.
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
54% RDI
4g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Beef Trotter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Beef Trotter is NOVA 1 - Unprocessed.
Yes, Beef Trotter is lactose free.
100g of Beef Trotter contains 200 kcal, 27g protein, 0g carbohydrates, 10g fat, and 0g fiber.
Yes, Beef Trotter is gluten free.