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Beef Trotter

Beef Trotter is the foot of cattle and is used in many cuisines for making rich, gelatinous stocks, braises and traditional stews; it is known for its high collagen content and slow-cooked texture. Per 100g it provides about 27g of protein and is largely carbohydrate-free, making it a protein-forward ingredient that contributes body and mouthfeel to dishes. Nutritionally it is low in fiber and not a notable source of vitamins or plant-based antioxidants, but it is very filling and supplies connective-tissue proteins (collagen) that give broths a silky texture; it also contains modest amounts of fat and some B12. As an ingredient, consider it a specialty cut used for flavor and texture rather than broad micronutrient delivery, so pairing it with vegetables and whole grains will help balance a meal.

Lactose free · Gluten free · Unprocessed · ~0.30€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

200 kcal

10% of Daily kcal · moderate-calorie

Protein

27 g

54% RDI

Fat

10 g

4g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.0 / 10

Healthy alternatives

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Recipes featuring Beef Trotter

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Frequently asked

Q.01Is Beef Trotter healthy?

Beef Trotter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Beef Trotter?

Beef Trotter is NOVA 1 - Unprocessed.

Q.05Is Beef Trotter lactose free?

Yes, Beef Trotter is lactose free.

Q.02What are the macros in Beef Trotter?

100g of Beef Trotter contains 200 kcal, 27g protein, 0g carbohydrates, 10g fat, and 0g fiber.

Q.04Is Beef Trotter gluten free?

Yes, Beef Trotter is gluten free.

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