Calories
215 kcal
11% of Daily kcal · moderate-calorie
Protein
19 g
38% RDI
Fat
15 g
4.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Chicken Feet
Chicken Feets are the feet of chickens commonly used in many cuisines — notably Chinese dim sum, Southeast Asian soups and stocks, and various traditional stews — prized for their gelatinous texture when cooked. They are largely connective tissue and skin, low in carbohydrates and notable for providing 19g of protein per 100g while also supplying collagen-rich gelatin that gives broths body. Nutritionally they deliver concentrated protein with a relatively high protein quality and are filling, but they contain appreciable fat and have little-to-no dietary fiber.
Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Chicken Feet healthy?
Yes, Chicken Feet is considered healthy with a Health Grade of B. It is high in protein with 19g per 100g.
Q.03What NOVA processing level is Chicken Feet?
Chicken Feet is NOVA 1 - Unprocessed.
Q.05Is Chicken Feet lactose free?
Yes, Chicken Feet is lactose free.
Q.02What are the macros in Chicken Feet?
100g of Chicken Feet contains 215 kcal, 19g protein, 0g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Chicken Feet gluten free?
Yes, Chicken Feet is gluten free.
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