Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0 g
0g sat fat
Carbs
1.5 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0.6 g
12% RDI
Pork Cooking Broth
Pork Cooking Broth is a simple cooking liquid used worldwide as a base for soups, sauces, poaching and braising — made by simmering meat, bones, seafood, or vegetables with aromatics to extract flavor. It is very low in energy at 10kcal per 100g, which makes it useful for adding flavor without many calories, and it typically contributes small amounts of protein and minerals like potassium and selenium. Depending on how it’s made, broth can offer a good-quality amino acid profile from animal-based versions, but it may also contain moderate amounts of salt if commercially prepared or heavily seasoned.
Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Broth.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Cooking Broth
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Frequently asked
Q.01Is Pork Cooking Broth healthy?
Yes, Pork Cooking Broth is considered healthy with a Health Grade of B-. It is a good source of dietary fiber (0.3g per 100g).
Q.03What NOVA processing level is Pork Cooking Broth?
Pork Cooking Broth is NOVA 1 - Unprocessed.
Q.05Is Pork Cooking Broth lactose free?
Yes, Pork Cooking Broth is lactose free.
Q.02What are the macros in Pork Cooking Broth?
100g of Pork Cooking Broth contains 10 kcal, 0.5g protein, 1.5g carbohydrates, 0g fat, and 0.3g fiber.
Q.04Is Pork Cooking Broth gluten free?
Yes, Pork Cooking Broth is gluten free.
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