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Warqa Sheets

Warqa Sheet is a very thin layered pastry dough used across Mediterranean and Middle Eastern cuisines for dishes like baklava, börek, kunafa and various savory pies and rolls. It is prized for its crisp, flaky texture when brushed with fat and baked or fried. In terms of nutrition, Warqa Sheet is primarily a refined carbohydrate product and provides about 8g of protein per 100g, but relatively little fiber and no significant sources of healthy fats. It can contribute small amounts of B‑vitamins and minerals depending on the flour used. From a health perspective, phyllo is convenient and lower in fat than many richer puff pastries when used sparingly, but it remains a refined grain product with limited protein quality and fiber; choosing whole‑grain or olive‑oil–based versions can make it a bit more nutritious.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

C-

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Phyllo Pastry.

Calories

291 kcal

15% of Daily kcal · energy-dense

Protein

8 g

16% RDI

Fat

2.5 g

0.6g sat fat

Carbs

59 g

21% RDI

Sugar

1.5 g

3% RDI

Fiber

2.3 g

8% RDI

Salt

0.9 g

18% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Warqa Sheets

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Frequently asked

Q.01Are Warqa Sheets healthy?

Warqa Sheets are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level are Warqa Sheets?

Warqa Sheets are NOVA 3 - Processed.

Q.05Are Warqa Sheets lactose free?

Yes, Warqa Sheets are lactose free.

Q.02What are the macros in Warqa Sheets?

100g of Warqa Sheets contain 291 kcal, 8g protein, 59g carbohydrates, 2.5g fat, and 2.3g fiber.

Q.04Are Warqa Sheets vegan?

Yes, Warqa Sheets are vegan.

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