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Whole-Wheat Phyllo (Filo) Sheets
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Whole-Wheat Phyllo (Filo) Sheets

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Nutrition Facts

Per 100g / 300kcal

Carbs

55.0g

Sugar

1.5g

Fat

2.0g

Saturated Fat

0.4g

Protein

9.0g

Fiber

6.0g

Salt

1.0g

Health Summary

Based on science

89

Sugar

Excellent

80

Fiber

Excellent

72

Salt

Excellent

40

Protective

Okay

20

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
6.0 mg
Folate
170 μg DFE
Choline
15 mg

Minerals

Calcium
25 mg
Copper
0.40 mg
Iodine
0 μg
Iron
4.0 mg
Magnesium
80 mg
Manganese
3.0 mg
Potassium
300 mg
Selenium
60 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
220 mg
Isoleucine
280 mg
Leucine
570 mg
Lysine
230 mg
Methionine
150 mg
Phenylalanine
440 mg
Threonine
250 mg
Tryptophan
100 mg
Tyrosine
210 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
800 mg
Omega-3
150 mg
Omega-6
1700 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
300
kcal