Whole-Wheat Phyllo (Filo) Sheets

Whole-Wheat Phyllo (Filo) Sheets are very thin sheets of pastry used across Mediterranean, Middle Eastern and Balkan cuisines for layered pies, rolls and baked pastries. They are known for crisp, flaky texture when baked and for being a lighter alternative to richer pastry doughs. As a whole-grain version of traditional filo, Whole-Wheat Phyllo (Filo) Sheets provides a noticeable amount of whole-grain fiber — about 6g per 100g — along with modest protein and low total fat, making them a useful way to add structure and crunch while keeping added fat lower in baked dishes. They also contribute trace minerals such as manganese and selenium that are typical of whole-grain wheat. From a health perspective, they’re a better choice than refined phyllo or richer pastry sheets when you want whole-grain benefits and more fiber, though recipes that add lots of butter or oil will change the overall nutrition of the finished dish.Read more

Vegan · Lactose free · Processed · ~0.90€/100g