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Thin Whole-Grain Yufka/Warqa Sheets

Thin Whole-Grain Yufka/Warqa Sheets are very thin sheets of pastry used across Mediterranean, Middle Eastern and Balkan cuisines for layered pies, rolls and baked pastries. They are known for crisp, flaky texture when baked and for being a lighter alternative to richer pastry doughs. As a whole-grain version of traditional filo, Thin Whole-Grain Yufka/Warqa Sheets provides a noticeable amount of whole-grain fiber — about 6g per 100g — along with modest protein and low total fat, making them a useful way to add structure and crunch while keeping added fat lower in baked dishes. They also contribute trace minerals such as manganese and selenium that are typical of whole-grain wheat. From a health perspective, they’re a better choice than refined phyllo or richer pastry sheets when you want whole-grain benefits and more fiber, though recipes that add lots of butter or oil will change the overall nutrition of the finished dish.

Vegan · Lactose free · Processed · ~0.90€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Wheat Phyllo (Filo) Sheets.

Calories

300 kcal

15% of Daily kcal · energy-dense

Protein

9 g

18% RDI

Fat

2 g

0.4g sat fat

Carbs

55 g

20% RDI

Sugar

1.5 g

3% RDI

Fiber

6 g

20% RDI

Salt

1 g

20% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.4 / 10

Frequently asked

Q.01Are Thin Whole-Grain Yufka/Warqa Sheets healthy?

Yes, Thin Whole-Grain Yufka/Warqa Sheets are considered healthy with a Health Grade of B+. They are a good source of dietary fiber (6g per 100g).

Q.03What NOVA processing level are Thin Whole-Grain Yufka/Warqa Sheets?

Thin Whole-Grain Yufka/Warqa Sheets are NOVA 3 - Processed.

Q.05Are Thin Whole-Grain Yufka/Warqa Sheets lactose free?

Yes, Thin Whole-Grain Yufka/Warqa Sheets are lactose free.

Q.02What are the macros in Thin Whole-Grain Yufka/Warqa Sheets?

100g of Thin Whole-Grain Yufka/Warqa Sheets contain 300 kcal, 9g protein, 55g carbohydrates, 2g fat, and 6g fiber.

Q.04Are Thin Whole-Grain Yufka/Warqa Sheets vegan?

Yes, Thin Whole-Grain Yufka/Warqa Sheets are vegan.

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