Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
62 g
100% RDI
Fat
2.5 g
0.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
18 g
100% RDI
Dried Fish Powder
Dried Fish Powder is a preserved seafood ingredient common in many Asian, African and Caribbean cuisines, made by salting and air- or sun-drying whole fish or fish pieces; it's used to add intense savory (umami) flavor to soups, stews, sauces and condiments. Nutritionally, Dried Fish Powder is a concentrated source of protein, providing about 62g of protein per 100 g, and also supplies important micronutrients found in seafood such as vitamin B12, selenium and iodine. While it delivers high-quality protein and useful minerals, it is a preserved product and used in small amounts because of its strong flavor and high sodium content.
Lactose free · Gluten free · Unprocessed · ~5.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Dried Fish.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
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Frequently asked
Q.01Is Dried Fish Powder healthy?
Yes, Dried Fish Powder is very healthy with a Health Grade of A+. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Dried Fish Powder?
Dried Fish Powder is NOVA 1 - Unprocessed.
Q.05Is Dried Fish Powder lactose free?
Yes, Dried Fish Powder is lactose free.
Q.02What are the macros in Dried Fish Powder?
100g of Dried Fish Powder contains 290 kcal, 62g protein, 0g carbohydrates, 2.5g fat, and 0g fiber.
Q.04Is Dried Fish Powder gluten free?
Yes, Dried Fish Powder is gluten free.
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