Salt-Reduced Dried Fish

Salt-Reduced Dried Fish is a preserved fish product found in many coastal cuisines, often used as a snack, condiment or flavoring ingredient; it is made by drying whole or filleted fish to concentrate flavor and extend shelf life. It is prized for its intense umami and portability and appears in dishes from East and Southeast Asia to Nordic cuisines. Nutritionally, Salt-Reduced Dried Fish is extremely protein-dense, providing about 62g of protein per 100g, along with relatively little carbohydrate. It is also a concentrated source of nutrients often associated with seafood, such as vitamin B12, selenium and long-chain omega-3 fatty acids. Because it is a dried fish product, it delivers high-quality protein and beneficial marine fats in small portions, and the salt-reduced version helps lower sodium intake compared with traditional dried fish while retaining those nutrient benefits.Read more

Lactose free · Gluten free · Processed · ~3.50€/100g