Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
2.3 g
1.3g sat fat
Carbs
4.3 g
2% RDI
Sugar
4.1 g
8% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
6% RDI
Ayib (Ethiopian Cottage Cheese)
Ayib (Ethiopian Cottage Cheese) is a fresh, mild-tasting cheese common in many cuisines — often used in salads, spreads, breakfasts or baked dishes. It is known for its creamy curds and versatile, slightly tangy flavor. Nutrition-wise, Ayib (Ethiopian Cottage Cheese) is a convenient source of protein, providing about 11g of protein per 100g, while being relatively low in total fat; it also contributes B vitamins like B12 and some iodine typical of dairy. It contains little fiber and is not a significant source of plant antioxidants. From a health perspective, Ayib (Ethiopian Cottage Cheese) supplies a high-quality, filling protein and can support satiety and muscle maintenance, but as a processed fresh cheese it offers limited fiber and plant-based protective compounds, so pairing it with vegetables or whole grains makes for a more balanced choice.
Vegetarian · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Cottage Cheese.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ayib (Ethiopian Cottage Cheese)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ayib (Ethiopian Cottage Cheese) healthy?
Ayib (Ethiopian Cottage Cheese) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Ayib (Ethiopian Cottage Cheese)?
Ayib (Ethiopian Cottage Cheese) is NOVA 3 - Processed.
Q.05Is Ayib (Ethiopian Cottage Cheese) gluten free?
Yes, Ayib (Ethiopian Cottage Cheese) is gluten free.
Q.02What are the macros in Ayib (Ethiopian Cottage Cheese)?
100g of Ayib (Ethiopian Cottage Cheese) contains 82 kcal, 11g protein, 4.31g carbohydrates, 2.3g fat, and 0g fiber.
Q.04Is Ayib (Ethiopian Cottage Cheese) vegetarian?
Yes, Ayib (Ethiopian Cottage Cheese) is vegetarian but not vegan.
KinomeDairy