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Ayib (Ethiopian Cottage Cheese)
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Ayib (Ethiopian Cottage Cheese)

DAIRY

B-

Ayib (Ethiopian Cottage Cheese) is a fresh, mild-tasting cheese common in many cuisines — often used in salads, spreads, breakfasts or baked dishes. It is known for its creamy curds and versatile, slightly tangy flavor. Nutrition-wise, Ayib (Ethiopian Cottage Cheese) is a convenient source of prot... Show more

Nutrition Highlights

ProteinProtein11g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
SodiumSodium321mg per serving
Low

Nutrition Overview

Portion Size

82
kcal
4
g Carbs
11
g Protein
2
g Fat

Carbs

4.3g

Sugar

4.1g

Fat

2.3g

Saturated Fat

1.3g

Protein

11.0g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Cottage Cheese

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,80€/100g
1.02g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

More Nutrients
B

Quark (Low-Fat Fresh Cheese)

More Nutrients

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