Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
5 g
1.5g sat fat
Carbs
45 g
16% RDI
Sugar
2 g
4% RDI
Fiber
13 g
43% RDI
Salt
0 g
0% RDI
Oolong Tea Leaves
Oolong Tea Leaf is a classic black tea sold as loose leaves and enjoyed worldwide in blends like Assam and Earl Grey, commonly used for straight brewing or spiced chai preparations. While people typically drink it as an infusion, the dry leaves are concentrated in minerals — for example it contains 30mg of manganese per 100g. Besides being very low in fat and sodium, black tea supplies plant polyphenols that contribute antioxidant benefits and supportive effects on alertness when consumed as a caffeinated brew.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Black Tea, Loose-Leaf.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Oolong Tea Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Oolong Tea Leaves healthy?
Yes, Oolong Tea Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Oolong Tea Leaves?
Oolong Tea Leaves are NOVA 1 - Unprocessed.
Q.05Are Oolong Tea Leaves gluten free?
Yes, Oolong Tea Leaves are gluten free.
Q.02What are the macros in Oolong Tea Leaves?
100g of Oolong Tea Leaves contain 260 kcal, 22g protein, 45g carbohydrates, 5g fat, and 13g fiber.
Q.04Are Oolong Tea Leaves vegan?
Yes, Oolong Tea Leaves are vegan.
Q.06Are Oolong Tea Leaves lactose free?
Yes, Oolong Tea Leaves are lactose free.
KinomeBeverages