Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
MSG
MSG is a crystalline seasoning widely used in Asian and global cuisines to boost savory, umami flavor in soups, sauces and cooked dishes. It adds pronounced taste while contributing virtually no energy at 0kcal, and is used in very small amounts rather than as a source of macronutrients. Although it supplies negligible vitamins or calories, MSG is valued because it can enhance perceived saltiness and satisfaction, which can help reduce added salt in recipes; for most people it is considered safe when used in normal culinary amounts.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.30€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from MSG (Monosodium Glutamate).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring MSG
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is MSG healthy?
MSG is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is MSG?
MSG is NOVA 2 - Culinary processed.
Q.05Is MSG gluten free?
Yes, MSG is gluten free.
Q.02What are the macros in MSG?
100g of MSG contains 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is MSG vegan?
Yes, MSG is vegan.
Q.06Is MSG lactose free?
Yes, MSG is lactose free.
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