Calories
298 kcal
15% of Daily kcal · energy-dense
Protein
32 g
64% RDI
Fat
4 g
1.4g sat fat
Carbs
52 g
19% RDI
Sugar
3 g
6% RDI
Fiber
5.6 g
19% RDI
Salt
0.6 g
12% RDI
Kelp/Seaweed Flakes
Kelp/Seaweed Flake is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Kelp/Seaweed Flake is a plant-based source of protein and fiber and is particularly notable for its iodine content (3000µg per 100g), along with appreciable iron and vitamin K. This makes it useful for adding micronutrients and umami flavor with relatively little fat. Overall, Kelp/Seaweed Flake is nutrient-dense and offers strong mineral benefits, though because of its very high iodine concentration it should be consumed in moderation by people with thyroid conditions or those advised to limit iodine intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Seaweed.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Kelp/Seaweed Flakes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Kelp/Seaweed Flakes healthy?
Yes, Kelp/Seaweed Flakes are exceptionally healthy, earning an S Health Grade. They are an excellent source of Iodine and Iron.
Q.03What NOVA processing level are Kelp/Seaweed Flakes?
Kelp/Seaweed Flakes are NOVA 1 - Unprocessed.
Q.05Are Kelp/Seaweed Flakes gluten free?
Yes, Kelp/Seaweed Flakes are gluten free.
Q.02What are the macros in Kelp/Seaweed Flakes?
100g of Kelp/Seaweed Flakes contain 298 kcal, 31.8g protein, 52.4g carbohydrates, 4.01g fat, and 5.6g fiber.
Q.04Are Kelp/Seaweed Flakes vegan?
Yes, Kelp/Seaweed Flakes are vegan.
Q.06Are Kelp/Seaweed Flakes lactose free?
Yes, Kelp/Seaweed Flakes are lactose free.
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