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Zha Cai (榨菜)
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Zha Cai (榨菜)

INTERNATIONAL

S+

Zha Cai (榨菜) is a pickled and often fermented Chinese vegetable condiment, commonly used in Sichuan and other regional cuisines for its intense salty, tangy and umami-rich flavor. It’s typically made from mustard stems/greens that are salted, sometimes spiced, and preserved for use as a side, condim... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

21
kcal
3
g Carbs
2
g Protein
0
g Fat

Carbs

3.0g

Sugar

1.2g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.7g

Fiber

1.8g

Salt

4.0g

Nutritional Data from Pickled Mustard Greens

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
1.02g/ml

Healthy Swaps

S+

Fresh Mustard Greens (Cooked or Sautéed)

Less Salt
S+

Low-Sodium Fermented Mustard Greens

Less Salt

Found in

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low sugar
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4.4
low calorie
easy
meal prep
Khao Soi (Northern Curry Noodles)

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4.5
high protein
low sugar
comfort food