Zha Cai (榨菜)

Zha Cai (榨菜) is a pickled and often fermented Chinese vegetable condiment, commonly used in Sichuan and other regional cuisines for its intense salty, tangy and umami-rich flavor. It’s typically made from mustard stems/greens that are salted, sometimes spiced, and preserved for use as a side, condiment or stir‑in ingredient. While relatively low in calories and providing some fiber and plant protein, Zha Cai (榨菜) is very high in sodium at 4g per 100g, so small amounts go a long way in cooking. It also supplies notable amounts of vitamin K and other micronutrients typical of leafy brassicas. Because it is fermented, Zha Cai (榨菜) can contribute complex flavors and potentially beneficial microbes and fermentation-derived compounds, but its high salt content is the main dietary drawback to be mindful of. Using it sparingly or choosing a low‑sodium version lets you keep the flavor while reducing sodium intake.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g