Calories
15 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
2.3 g
1% RDI
Sugar
0.7 g
1% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
1% RDI
Fresh Mustard Greens (Cooked or Sautéed)
Fresh Mustard Greens (Cooked or Sautéed) is a leafy cruciferous green commonly used in Southern U.S., Asian and Mediterranean cooking—often sautéed, braised or added to soups and stews for its peppery flavor. It’s very low in calories and nutrient-dense, and per 100g provides 260µg of vitamin K which supports blood clotting and bone health. Like other cruciferous vegetables, it contains carotenoids and glucosinolate compounds that act as antioxidants and have been associated with detoxifying and protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mustard Greens, Cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Fresh Mustard Greens (Cooked or Sautéed) healthy?
Yes, Fresh Mustard Greens (Cooked or Sautéed) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Mustard Greens (Cooked or Sautéed)?
Fresh Mustard Greens (Cooked or Sautéed) is NOVA 1 - Unprocessed.
Q.05Is Fresh Mustard Greens (Cooked or Sautéed) gluten free?
Yes, Fresh Mustard Greens (Cooked or Sautéed) is gluten free.
Q.02What are the macros in Fresh Mustard Greens (Cooked or Sautéed)?
100g of Fresh Mustard Greens (Cooked or Sautéed) contains 15 kcal, 1.5g protein, 2.3g carbohydrates, 0.2g fat, and 1.8g fiber.
Q.04Is Fresh Mustard Greens (Cooked or Sautéed) vegan?
Yes, Fresh Mustard Greens (Cooked or Sautéed) is vegan.
Q.06Is Fresh Mustard Greens (Cooked or Sautéed) lactose free?
Yes, Fresh Mustard Greens (Cooked or Sautéed) is lactose free.
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