Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
2.2 g
7% RDI
Salt
0.7 g
14% RDI
Low-Sodium Fermented Mustard Greens
Low-Sodium Fermented Mustard Green is a pickled and fermented leafy vegetable common in Chinese and Southeast Asian cuisines, often served as a tangy side or condiment to rice and noodle dishes. It is low in calories and provides a modest amount of fiber, with 2.2g per 100g, and delivers plant protein with very little fat. As a fermented cruciferous vegetable, it contributes beneficial fermentation-derived compounds and retains glucosinolates and carotenoids that have antioxidant and detoxifying roles, while the low-sodium formulation reduces the usual salt concern of preserved greens.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fermented Mustard Greens, Low-Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Sodium Fermented Mustard Greens healthy?
Yes, Low-Sodium Fermented Mustard Greens are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Low-Sodium Fermented Mustard Greens?
Low-Sodium Fermented Mustard Greens are NOVA 3 - Processed.
Q.05Are Low-Sodium Fermented Mustard Greens gluten free?
Yes, Low-Sodium Fermented Mustard Greens are gluten free.
Q.02What are the macros in Low-Sodium Fermented Mustard Greens?
100g of Low-Sodium Fermented Mustard Greens contain 23 kcal, 2.5g protein, 3g carbohydrates, 0.3g fat, and 2.2g fiber.
Q.04Are Low-Sodium Fermented Mustard Greens vegan?
Yes, Low-Sodium Fermented Mustard Greens are vegan.
Q.06Are Low-Sodium Fermented Mustard Greens lactose free?
Yes, Low-Sodium Fermented Mustard Greens are lactose free.
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