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Beef (Ribeye or Short Plate)

Beef (Ribeye or Short Plate) is a classic cut of beef taken from the rib section, prized in many cuisines for its marbling, rich flavor and tenderness when grilled or pan-seared. It’s commonly served as a steakhouse favorite and appears in dishes ranging from simple grilled steaks to aged, bone-in preparations. Nutritionally, Beef (Ribeye or Short Plate) is primarily valued as a protein source, providing about 26.5g of protein per 100g, and it also supplies important micronutrients such as vitamin B12, selenium and zinc that support energy metabolism and immune function. The cut contains a notable amount of fat, including saturated fat, which contributes to its flavor and satiety. From a health perspective, Beef (Ribeye or Short Plate) delivers a complete, high-quality amino acid profile and is very filling, while also being a meaningful source of certain minerals and B vitamins. Those who want a leaner option can choose trimmed or leaner cuts, or swap in oily fish for more heart-healthy fats.

Lactose free · Gluten free · Unprocessed · ~3.50€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Ribeye Steak.

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

27 g

53% RDI

Fat

14 g

5.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Beef (Ribeye or Short Plate)

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Frequently asked

Q.01Is Beef (Ribeye or Short Plate) healthy?

Yes, Beef (Ribeye or Short Plate) is very healthy with a Health Grade of A+. It is high in protein with 26.5g per 100g.

Q.03What NOVA processing level is Beef (Ribeye or Short Plate)?

Beef (Ribeye or Short Plate) is NOVA 1 - Unprocessed.

Q.05Is Beef (Ribeye or Short Plate) lactose free?

Yes, Beef (Ribeye or Short Plate) is lactose free.

Q.02What are the macros in Beef (Ribeye or Short Plate)?

100g of Beef (Ribeye or Short Plate) contains 230 kcal, 26.5g protein, 0g carbohydrates, 13.8g fat, and 0g fiber.

Q.04Is Beef (Ribeye or Short Plate) gluten free?

Yes, Beef (Ribeye or Short Plate) is gluten free.

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