Home > Foods > Fish Sticks (Raw/Unbreaded)

Fish Sticks (Raw/Unbreaded)
herb_fresh illustration

Fish Sticks (Raw/Unbreaded)

FROZEN

C+

No description yet

Nutrition Facts

Per 100g / 232kcal

Carbs

9.0g

Sugar

0.5g

Fat

14.0g

Saturated Fat

2.5g

Protein

15.0g

Fiber

0.4g

Salt

0.9g

Health Summary

Based on science

108

Protein

Excellent

95

Sugar

Excellent

80

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,45€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.3 mg
Folate
10 μg DFE
Choline
60 mg

⚡Minerals

Calcium
20 mg
Copper
0.10 mg
Iodine
30 μg
Iron
0.80 mg
Magnesium
28 mg
Manganese
0.05 mg
Potassium
325 mg
Selenium
25 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
710 mg
Isoleucine
690 mg
Leucine
1370 mg
Lysine
1550 mg
Methionine
580 mg
Phenylalanine
720 mg
Threonine
700 mg
Tryptophan
170 mg
Tyrosine
660 mg
Valine
840 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
0 mg
Monounsaturated Fats
800 mg
Omega-3
500 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
232
kcal