Calories
232 kcal
12% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
14 g
2.5g sat fat
Carbs
9 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
0.4 g
1% RDI
Salt
0.9 g
18% RDI
Fish Sticks (Raw/Unbreaded)
Fish Sticks (Raw/Unbreaded)s are processed strips of white fish formed into a finger shape and usually sold frozen for quick cooking; they are a common, kid-friendly convenience food in Western cuisines. As a seafood product they provide a solid amount of protein, with about 15g of protein per 100g, and also contributes beneficial nutrients found in fish such as vitamin B12, selenium and omega‑3 fatty acids. Nutrition-wise, they offer good protein quality and useful micronutrients, but bear in mind they are a processed convenience product that can contain added salt and fats, so using them occasionally or choosing homemade/less-processed preparations will give you the same convenience with fewer additives.
Lactose free · Gluten free · Ultra-processed · ~0.45€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fish Sticks (Raw/Unbreaded) healthy?
Fish Sticks (Raw/Unbreaded) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fish Sticks (Raw/Unbreaded)?
Fish Sticks (Raw/Unbreaded) is NOVA 4 - Ultra-processed.
Q.05Is Fish Sticks (Raw/Unbreaded) lactose free?
Yes, Fish Sticks (Raw/Unbreaded) is lactose free.
Q.02What are the macros in Fish Sticks (Raw/Unbreaded)?
100g of Fish Sticks (Raw/Unbreaded) contains 232 kcal, 15g protein, 9g carbohydrates, 14g fat, and 0.4g fiber.
Q.04Is Fish Sticks (Raw/Unbreaded) gluten free?
Yes, Fish Sticks (Raw/Unbreaded) is gluten free.
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