Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
0.9 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Baked Skinless White Fish Fillet (e.g. Cod)
Baked Skinless White Fish Fillet (e.g. Cod) is a lean white fish fillet commonly used in European, North American and Asian cuisines; it’s often simply baked, poached or pan-roasted and known for its mild flavor and flaky texture. Nutritionally it’s a concentrated source of high-quality protein with about 23g of protein per 100g, while being very low in total and saturated fat; it’s also a notable dietary source of iodine and selenium, important for thyroid and antioxidant function. As a choice of protein, it provides complete amino acids and a favorable fat profile, making it a very heart- and weight-management-friendly option compared with fattier or processed seafood preparations.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cod, baked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Skinless White Fish Fillet (e.g. Cod) healthy?
Yes, Baked Skinless White Fish Fillet (e.g. Cod) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is Baked Skinless White Fish Fillet (e.g. Cod)?
Baked Skinless White Fish Fillet (e.g. Cod) is NOVA 1 - Unprocessed.
Q.05Is Baked Skinless White Fish Fillet (e.g. Cod) lactose free?
Yes, Baked Skinless White Fish Fillet (e.g. Cod) is lactose free.
Q.02What are the macros in Baked Skinless White Fish Fillet (e.g. Cod)?
100g of Baked Skinless White Fish Fillet (e.g. Cod) contains 105 kcal, 23g protein, 0g carbohydrates, 0.9g fat, and 0g fiber.
Q.04Is Baked Skinless White Fish Fillet (e.g. Cod) gluten free?
Yes, Baked Skinless White Fish Fillet (e.g. Cod) is gluten free.
KinomeSeafood