Calories
206 kcal
10% of Daily kcal · moderate-calorie
Protein
22 g
44% RDI
Fat
12 g
2.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Grilled Salmon Portions (Skin-On)
Grilled Salmon Portions (Skin-On) is a popular fillet used in many cuisines, often simply grilled, roasted or pan-seared; it’s prized for its rich flavor and flaky texture. Per 100 g it supplies about 22.1g of protein, and it is also a notable source of long-chain omega-3 fatty acids, vitamin B12 and selenium. Because it provides high-quality protein and heart-friendly fats, Grilled Salmon Portions (Skin-On) is considered a nutrient-dense choice that supports cardiovascular and brain health when included regularly as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Salmon, grilled.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Grilled Salmon Portions (Skin-On) healthy?
Yes, Grilled Salmon Portions (Skin-On) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Grilled Salmon Portions (Skin-On)?
Grilled Salmon Portions (Skin-On) is NOVA 1 - Unprocessed.
Q.05Is Grilled Salmon Portions (Skin-On) lactose free?
Yes, Grilled Salmon Portions (Skin-On) is lactose free.
Q.02What are the macros in Grilled Salmon Portions (Skin-On)?
100g of Grilled Salmon Portions (Skin-On) contains 206 kcal, 22.1g protein, 0g carbohydrates, 12.4g fat, and 0g fiber.
Q.04Is Grilled Salmon Portions (Skin-On) gluten free?
Yes, Grilled Salmon Portions (Skin-On) is gluten free.
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