Calories
210 kcal
11% of Daily kcal · moderate-calorie
Protein
13 g
26% RDI
Fat
7 g
1.5g sat fat
Carbs
22 g
8% RDI
Sugar
2 g
4% RDI
Fiber
3 g
10% RDI
Salt
0.8 g
16% RDI
Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil)
Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) is a homemade, oven‑baked take on the classic fish finger: white fish portions coated in a whole‑grain crumb and baked until crisp. It’s commonly served as a quick family meal or packed for kids' lunches and is known for being a lighter, oven‑baked alternative to deep‑fried fish sticks. As a source of animal protein, Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) provides about 13g of protein per 100 g, and the whole‑grain crumb adds some extra fiber; the fish also supplies omega‑3 fats and important trace minerals like iodine and selenium. Overall, this preparation gives you high‑quality protein and a favorable fat profile thanks to the fish and baking method, while the whole‑grain crumb boosts fiber compared with refined crumbed versions.
Processed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) healthy?
Yes, Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil)?
Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) is NOVA 3 - Processed.
Q.02What are the macros in Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil)?
100g of Oven-Baked Homemade Fish Fingers With Whole-Grain Crumbs (Minimal Oil) contains 210 kcal, 13g protein, 22g carbohydrates, 7g fat, and 3g fiber.
KinomeFrozen