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Kombu Tsukudani (Simmered Kelp)
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Kombu Tsukudani (Simmered Kelp)

INTERNATIONAL

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Nutrition Facts

Per 100g / 141kcal

Carbs

30.0g

Sugar

20.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

4.0g

Fiber

6.0g

Salt

9.0g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

83

Satiety

Excellent

47

Protein

Okay

0

Sugar

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,00€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
60 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.5 mg
Folate
80 μg DFE
Choline
15 mg

Minerals

Calcium
150 mg
Copper
0.10 mg
Iodine
2000 μg
Iron
2.5 mg
Magnesium
120 mg
Manganese
0.60 mg
Potassium
600 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
48 mg
Histidine
104 mg
Isoleucine
184 mg
Leucine
344 mg
Lysine
264 mg
Methionine
88 mg
Phenylalanine
232 mg
Threonine
176 mg
Tryptophan
44 mg
Tyrosine
168 mg
Valine
228 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
60 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
141
kcal