Calories
141 kcal
7% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
0.5 g
0.1g sat fat
Carbs
30 g
11% RDI
Sugar
20 g
40% RDI
Fiber
6 g
20% RDI
Salt
9 g
100% RDI
Kombu Tsukudani (Simmered Kelp)
Kombu Tsukudani (Simmered Kelp) is a Japanese condiment of kelp simmered in soy sauce, mirin and sugar until glossy and deeply savory; it is commonly served as a condiment or rice topping in Japanese home cooking. Per 100 g it contains 9g of salt, so even small portions deliver a strong salty, umami hit, and it is also notably rich in iodine compared with most land vegetables. While used sparingly, it provides modest fiber and mineral content and delivers concentrated savory flavor — a nutrient-dense sea vegetable best enjoyed in small amounts because of the high salt and iodine levels.
Lactose free · Processed · ~4.00€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
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Frequently asked
Q.01Is Kombu Tsukudani (Simmered Kelp) healthy?
Yes, Kombu Tsukudani (Simmered Kelp) is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is Kombu Tsukudani (Simmered Kelp)?
Kombu Tsukudani (Simmered Kelp) is NOVA 3 - Processed.
Q.02What are the macros in Kombu Tsukudani (Simmered Kelp)?
100g of Kombu Tsukudani (Simmered Kelp) contains 141 kcal, 4g protein, 30g carbohydrates, 0.5g fat, and 6g fiber.
Q.04Is Kombu Tsukudani (Simmered Kelp) lactose free?
Yes, Kombu Tsukudani (Simmered Kelp) is lactose free.
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