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Kombu, Reconstituted (from Dried)
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Kombu, Reconstituted (from Dried)

International

Health Grade

Kombu, Reconstituted (from Dried) is a rehydrated form of dried kelp commonly used in Japanese, Korean and other East Asian cuisines for broths, stocks (dashi) ... Show more

Nutrition Overview

Kcal
43 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
10g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin K
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
0.9g/ml

FAQ

Is Kombu, Reconstituted (from Dried) healthy?

Yes, Kombu, Reconstituted (from Dried) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in carotenoids.

What are the macros in Kombu, Reconstituted (from Dried)?

100g of Kombu, Reconstituted (from Dried) contains 43 kcal, 1.7g protein, 9.6g carbohydrates and 0.6g fat (of which 0.1g saturated), and 1.3g fiber.

What NOVA processing level is Kombu, Reconstituted (from Dried)?

Kombu, Reconstituted (from Dried) is NOVA 1 - Unprocessed.

Is Kombu, Reconstituted (from Dried) vegan?

Yes, Kombu, Reconstituted (from Dried) is vegan.

Is Kombu, Reconstituted (from Dried) gluten free?

Yes, Kombu, Reconstituted (from Dried) is gluten free.