Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.6 g
0.1g sat fat
Carbs
9.6 g
3% RDI
Sugar
0.6 g
1% RDI
Fiber
1.3 g
4% RDI
Salt
0.6 g
12% RDI
Kombu, Reconstituted (from Dried)
Kombu, Reconstituted (from Dried) is a rehydrated form of dried kelp commonly used in Japanese, Korean and other East Asian cuisines for broths, stocks (dashi) and as a savory seasoning. It is prized for its strong umami flavor and ability to add depth to soups and stews. Nutritionally it is low in calories and provides some fiber and plant protein, and is especially notable for its very high iodine content (2000µg of iodine per 100g), along with vitamin K and folate. Because of the concentrated iodine, it can be a valuable source of trace minerals but may be too high for people with thyroid conditions or those on strict low-iodine diets, so use it in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Kombu, Reconstituted (from Dried) healthy?
Yes, Kombu, Reconstituted (from Dried) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Kombu, Reconstituted (from Dried)?
Kombu, Reconstituted (from Dried) is NOVA 1 - Unprocessed.
Q.05Is Kombu, Reconstituted (from Dried) gluten free?
Yes, Kombu, Reconstituted (from Dried) is gluten free.
Q.02What are the macros in Kombu, Reconstituted (from Dried)?
100g of Kombu, Reconstituted (from Dried) contains 43 kcal, 1.7g protein, 9.6g carbohydrates, 0.6g fat, and 1.3g fiber.
Q.04Is Kombu, Reconstituted (from Dried) vegan?
Yes, Kombu, Reconstituted (from Dried) is vegan.
Q.06Is Kombu, Reconstituted (from Dried) lactose free?
Yes, Kombu, Reconstituted (from Dried) is lactose free.
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