Home/Foods/International/Leafy vegetableLightly Seasoned Simmered Kelp (Reduced-Salt)

Lightly Seasoned Simmered Kelp (Reduced-Salt)

Lightly Seasoned Simmered Kelp (Reduced-Salt) is a Japanese-style simmered kelp often served as a savory side or condiment in home and bento cooking, known for its deeply savory, slightly sweet glaze and long shelf-stable history. It is low in fat and energy but provides 5g of fiber per 100g, along with small amounts of protein and very little fat. While it supplies beneficial minerals and can help with satiety, it is also a concentrated source of iodine, so people who monitor iodine intake or have thyroid conditions should be mindful of portion size.

Vegan · Lactose free · Processed · ~2.00€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Simmered Kelp (Reduced-Salt).

Calories

110 kcal

6% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.4 g

0.1g sat fat

Carbs

25 g

9% RDI

Sugar

18 g

36% RDI

Fiber

5 g

17% RDI

Salt

3.5 g

70% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Rehydrated Unsalted Kombu

Better fats · cleaner profile

S+

02

Wakame Seaweed Salad (No Added Salt)

Better fats · cleaner profile

S+

03

Lightly Steamed Spinach with Sesame

Less salt · lighter overall

S+

Frequently asked

Q.01Is Lightly Seasoned Simmered Kelp (Reduced-Salt) healthy?

Yes, Lightly Seasoned Simmered Kelp (Reduced-Salt) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (5g per 100g).

Q.03What NOVA processing level is Lightly Seasoned Simmered Kelp (Reduced-Salt)?

Lightly Seasoned Simmered Kelp (Reduced-Salt) is NOVA 3 - Processed.

Q.05Is Lightly Seasoned Simmered Kelp (Reduced-Salt) lactose free?

Yes, Lightly Seasoned Simmered Kelp (Reduced-Salt) is lactose free.

Q.02What are the macros in Lightly Seasoned Simmered Kelp (Reduced-Salt)?

100g of Lightly Seasoned Simmered Kelp (Reduced-Salt) contains 110 kcal, 3g protein, 25g carbohydrates, 0.4g fat, and 5g fiber.

Q.04Is Lightly Seasoned Simmered Kelp (Reduced-Salt) vegan?

Yes, Lightly Seasoned Simmered Kelp (Reduced-Salt) is vegan.

KinomeInternational