Calories
401 kcal
20% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0.3 g
0g sat fat
Carbs
100 g
36% RDI
Sugar
100 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Zarame Sugar
Zarame Sugar is the familiar crystalline sweetener used worldwide in baking, beverages and confectionery; varieties include granulated sugar, sugar cubes, pearl sugar and rock sugar. It is almost pure sucrose and contains about 99.8g of sugar per 100g, which explains its intense sweetness and broad culinary use. Nutritionally, Zarame Sugar provides virtually no protein, fiber or meaningful vitamins and minerals, so it contributes calories without micronutrient benefits. Because it is an added sugar, it is best used sparingly—swapping in syrups or fruit-based sweeteners can preserve sweetness while offering small amounts of other nutrients or flavor.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Sugar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Zarame Sugar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Zarame Sugar healthy?
Zarame Sugar is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Zarame Sugar?
Zarame Sugar is NOVA 2 - Culinary processed.
Q.05Is Zarame Sugar gluten free?
Yes, Zarame Sugar is gluten free.
Q.02What are the macros in Zarame Sugar?
100g of Zarame Sugar contains 401 kcal, 0g protein, 99.6g carbohydrates, 0.32g fat, and 0g fiber.
Q.04Is Zarame Sugar vegan?
Yes, Zarame Sugar is vegan.
Q.06Is Zarame Sugar lactose free?
Yes, Zarame Sugar is lactose free.
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