Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4.9 g
2% RDI
Sugar
1.9 g
4% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Cauliflower Rice
Cauliflower Rice is a versatile cruciferous vegetable commonly used in cuisines worldwide, from roasted side dishes to mashed or "riced" low‑carb alternatives. It is mild in flavor and prized for its firm florets that hold up well to roasting, steaming and stir‑frying. Nutritionally, Cauliflower Rice is very low in calories while providing 2g of fiber per 100g; it also supplies vitamin C and folate and contains only a trace of fat. This combination makes it useful for adding bulk and micronutrients to dishes without many calories. Cauliflower Rice also contains cruciferous phytochemicals such as glucosinolates, which have been studied for antioxidant and detoxification‑supporting effects, and contributes modest amounts of plant protein and several vitamins and minerals that support a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cauliflower.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cauliflower Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cauliflower Rice healthy?
Yes, Cauliflower Rice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Cauliflower Rice?
Cauliflower Rice is NOVA 1 - Unprocessed.
Q.05Is Cauliflower Rice gluten free?
Yes, Cauliflower Rice is gluten free.
Q.02What are the macros in Cauliflower Rice?
100g of Cauliflower Rice contains 25 kcal, 1.9g protein, 4.9g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Cauliflower Rice vegan?
Yes, Cauliflower Rice is vegan.
Q.06Is Cauliflower Rice lactose free?
Yes, Cauliflower Rice is lactose free.
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