Calories
7% of Daily kcal · low-calorie
Protein
5% RDI
Fat
0.1g sat fat
Carbs
10% RDI
Sugar
0% RDI
Fiber
1% RDI
Salt
0% RDI
Steamed Rice is a plain cooked staple across many cuisines—commonly served as steamed white rice, sticky rice or as part of Latin American and Asian dishes. It’s known for its neutral flavor and versatility as a side or base for sauces, curries and stir-fries. As a source of readily available energy, Steamed Rice contains about 28g of carbohydrates per 100g; it is low in fat and provides only modest protein and fibre, so it’s often combined with vegetables, legumes or protein to make a balanced meal. Nutritionally it supplies small amounts of minerals such as manganese and selenium and, as a grain, offers a reasonably usable amino-acid profile for plant foods — though wholegrain versions or higher-fiber alternatives are generally more nutrient-dense.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Cooked Rice.
7% of Daily kcal · low-calorie
5% RDI
0.1g sat fat
10% RDI
0% RDI
1% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Steamed Rice is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Steamed Rice is NOVA 1 - Unprocessed.
Yes, Steamed Rice is gluten free.
100g of Steamed Rice contains 130 kcal, 2.5g protein, 28g carbohydrates, 0.3g fat, and 0.4g fiber.
Yes, Steamed Rice is vegan.
Yes, Steamed Rice is lactose free.