Calories
348 kcal
17% of Daily kcal · energy-dense
Protein
9.8 g
20% RDI
Fat
1.2 g
0.2g sat fat
Carbs
72 g
26% RDI
Sugar
0.5 g
1% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Udon Noodles
Udon Noodle is a Japanese-style wheat noodle commonly used in soups, stir-fries and hot pots; it’s valued for its chewy texture and neutral flavor that soaks up broths and sauces. As a dried pasta product it is primarily a carbohydrate source, providing 72g per 100g, with relatively little fat. It supplies some protein and has a favorable amino-acid profile for a cereal product, but compared with whole-grain alternatives it is lower in fiber and overall micronutrient density.
Vegan · Lactose free · Processed · ~0.55€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Udon Noodles (Dry).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Udon Noodles
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Frequently asked
Q.01Are Udon Noodles healthy?
Udon Noodles are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Udon Noodles?
Udon Noodles are NOVA 3 - Processed.
Q.05Are Udon Noodles lactose free?
Yes, Udon Noodles are lactose free.
Q.02What are the macros in Udon Noodles?
100g of Udon Noodles contain 348 kcal, 9.8g protein, 72g carbohydrates, 1.2g fat, and 3.5g fiber.
Q.04Are Udon Noodles vegan?
Yes, Udon Noodles are vegan.
KinomePasta, Rice & Grains