Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
22 g
8% RDI
Sugar
18 g
36% RDI
Fiber
2.5 g
8% RDI
Salt
4.2 g
84% RDI
Fukujinzuke
Fukujinzuke is a Japanese relish of finely chopped vegetables (often daikon, eggplant, lotus root and cucumber) pickled in a soy-sugar based brine and commonly served with curry and rice. It is typically used in small amounts as a salty-sweet condiment and contains 4.2g of sodium per 100g, so a little goes a long way. Nutritionally it is low in fat and protein but provides small amounts of fiber and vitamin K; because it’s a pickled, sweetened product it often contributes added sugar and salt rather than essential nutrients, so moderate use or lower-sodium/unsweetened alternatives is recommended.
Vegan · Lactose free · Processed · ~1.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Fukujinzuke (Japanese Pickles).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fukujinzuke
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fukujinzuke healthy?
Fukujinzuke is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fukujinzuke?
Fukujinzuke is NOVA 3 - Processed.
Q.05Is Fukujinzuke lactose free?
Yes, Fukujinzuke is lactose free.
Q.02What are the macros in Fukujinzuke?
100g of Fukujinzuke contains 95 kcal, 1.5g protein, 22g carbohydrates, 0.2g fat, and 2.5g fiber.
Q.04Is Fukujinzuke vegan?
Yes, Fukujinzuke is vegan.
KinomeInternational