Calories
14 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.4 g
0.1g sat fat
Carbs
2 g
1% RDI
Sugar
1.3 g
3% RDI
Fiber
1 g
3% RDI
Salt
0.8 g
16% RDI
Unsweetened Japanese Tsukemono (Salt-Light)
Unsweetened Japanese Tsukemono (Salt-Light)s are cucumbers preserved in a brine or vinegar solution and used worldwide as a tangy condiment or snack in cuisines from American deli plates to South Asian achars. They are typically crisp, sour, and sometimes fermented, which contributes to their characteristic flavor and texture. Nutritionally, Unsweetened Japanese Tsukemono (Salt-Light)s are very light in energy at 14kcal per 100g and provide some fiber along with small amounts of vitamins and minerals such as vitamin K, manganese and copper. Brined/fermented varieties can also contain live bacteria that support gut microbial diversity when unpasteurized. Overall, Unsweetened Japanese Tsukemono (Salt-Light)s are a low-calorie way to add flavor and a bit of crunch to meals; just be mindful of salt content and opt for low‑sodium or homemade versions when possible.
Vegan · Lactose free · Gluten free · Processed · ~0.17€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pickles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
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Frequently asked
Q.01Is Unsweetened Japanese Tsukemono (Salt-Light) healthy?
Yes, Unsweetened Japanese Tsukemono (Salt-Light) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).
Q.03What NOVA processing level is Unsweetened Japanese Tsukemono (Salt-Light)?
Unsweetened Japanese Tsukemono (Salt-Light) is NOVA 3 - Processed.
Q.05Is Unsweetened Japanese Tsukemono (Salt-Light) gluten free?
Yes, Unsweetened Japanese Tsukemono (Salt-Light) is gluten free.
Q.02What are the macros in Unsweetened Japanese Tsukemono (Salt-Light)?
100g of Unsweetened Japanese Tsukemono (Salt-Light) contains 14 kcal, 0.48g protein, 1.99g carbohydrates, 0.43g fat, and 1g fiber.
Q.04Is Unsweetened Japanese Tsukemono (Salt-Light) vegan?
Yes, Unsweetened Japanese Tsukemono (Salt-Light) is vegan.
Q.06Is Unsweetened Japanese Tsukemono (Salt-Light) lactose free?
Yes, Unsweetened Japanese Tsukemono (Salt-Light) is lactose free.
KinomeCondiments & Sauces