Calories
1% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
1% RDI
Sugar
4% RDI
Fiber
8% RDI
Salt
8% RDI
Low-Sodium Pickled Vegetable is a homemade, low-salt mix of pickled and fermented vegetables commonly served as a side or condiment in many cuisines; it’s known for its tangy flavor and crunchy texture and is often made with cabbage, carrots, radish and other garden vegetables. Nutrition Low-Sodium Pickled Vegetable is very low in calories while providing a modest amount of plant fiber — about 2.5g per 100g — along with vitamin C and vitamin K, and only a small amount of fat and protein. Because it’s fermented, it can contribute beneficial live cultures to the diet and makes vegetables easier to digest for some people. Health notes This preparation is a nutrient-dense, low-calorie way to add flavor and texture to meals and supports gut health through fermentation; its low salt formulation makes it a better choice than traditional high-sodium pickles while still delivering vitamins and fiber.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Mixed Fermented Vegetables (Low-Salt, Homemade).
1% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
1% RDI
4% RDI
8% RDI
8% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Low-Sodium Pickled Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.5g per 100g).
Low-Sodium Pickled Vegetables are NOVA 3 - Processed.
Yes, Low-Sodium Pickled Vegetables are gluten free.
100g of Low-Sodium Pickled Vegetables contain 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.
Yes, Low-Sodium Pickled Vegetables are vegan.
Yes, Low-Sodium Pickled Vegetables are lactose free.