Home/Foods/Other Refrigerated/Cruciferous vegetableLow-Sodium Pickled Vegetables

Low-Sodium Pickled Vegetables

Low-Sodium Pickled Vegetable is a homemade, low-salt mix of pickled and fermented vegetables commonly served as a side or condiment in many cuisines; it’s known for its tangy flavor and crunchy texture and is often made with cabbage, carrots, radish and other garden vegetables. Nutrition Low-Sodium Pickled Vegetable is very low in calories while providing a modest amount of plant fiber — about 2.5g per 100g — along with vitamin C and vitamin K, and only a small amount of fat and protein. Because it’s fermented, it can contribute beneficial live cultures to the diet and makes vegetables easier to digest for some people. Health notes This preparation is a nutrient-dense, low-calorie way to add flavor and texture to meals and supports gut health through fermentation; its low salt formulation makes it a better choice than traditional high-sodium pickles while still delivering vitamins and fiber.

Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Mixed Fermented Vegetables (Low-Salt, Homemade).

Calories

25 kcal

1% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.3 g

0.1g sat fat

Carbs

4 g

1% RDI

Sugar

2 g

4% RDI

Fiber

2.5 g

8% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Are Low-Sodium Pickled Vegetables healthy?

Yes, Low-Sodium Pickled Vegetables are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.5g per 100g).

Q.03What NOVA processing level are Low-Sodium Pickled Vegetables?

Low-Sodium Pickled Vegetables are NOVA 3 - Processed.

Q.05Are Low-Sodium Pickled Vegetables gluten free?

Yes, Low-Sodium Pickled Vegetables are gluten free.

Q.02What are the macros in Low-Sodium Pickled Vegetables?

100g of Low-Sodium Pickled Vegetables contain 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.

Q.04Are Low-Sodium Pickled Vegetables vegan?

Yes, Low-Sodium Pickled Vegetables are vegan.

Q.06Are Low-Sodium Pickled Vegetables lactose free?

Yes, Low-Sodium Pickled Vegetables are lactose free.

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