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Fukujinzuke (Japanese Pickles)
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Fukujinzuke (Japanese Pickles)

International

Health Grade

Fukujinzuke (Japanese Pickles) is a Japanese relish of finely chopped vegetables (often daikon, eggplant, lotus root and cucumber) pickled in a soy-sugar based ... Show more

Nutrition Overview

Kcal
95 kcal
Fiber
Fiber
3g
Salt
Salt
4g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
22g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iodine
Low
Gut Health
Gut Health
Good Fiber
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 8.4 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Glucosinolates
Exceptional
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S+

Low-Sodium Pickled Vegetables

Less Salt
S+

Fresh Grated Daikon With Rice Vinegar

Less Salt
S

Unsweetened Japanese Tsukemono (Salt-Light)

More Nutrients

FAQ

Is Fukujinzuke (Japanese Pickles) healthy?

Fukujinzuke (Japanese Pickles) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Fukujinzuke (Japanese Pickles)?

100g of Fukujinzuke (Japanese Pickles) contains 95 kcal, 1.5g protein, 22g carbohydrates and 0.2g fat (of which 0.04g saturated), and 2.5g fiber.

What NOVA processing level is Fukujinzuke (Japanese Pickles)?

Fukujinzuke (Japanese Pickles) is NOVA 3 - Processed.

Is Fukujinzuke (Japanese Pickles) vegan?

Yes, Fukujinzuke (Japanese Pickles) is vegan.