Calories
82 kcal
4% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
1 g
0.2g sat fat
Carbs
2.2 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Octopus Tentacles
Octopus Tentacle is a popular seafood in Mediterranean, East Asian and coastal cuisines, enjoyed whole or as tentacles and arms in grilling, stewing, sashimi and more. It is known for its firm, slightly chewy texture and ability to take on bold marinades and char flavors. As a lean seafood, Octopus Tentacle provides 14.9g of protein per 100g and is low in total fat, making it a good protein-forward option for meals. It is also a notable source of vitamin B12, selenium and marine omega-3s, nutrients often valued in seafood. Nutritionally, Octopus Tentacle is prized for its high-quality amino acid profile and ability to promote satiety while contributing beneficial micronutrients found in seafood. Its nutrient pattern makes it a healthy choice when prepared simply (grilled, steamed or lightly sautéed) rather than deep-fried or heavily breaded.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Octopus.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Octopus Tentacles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Octopus Tentacles healthy?
Yes, Octopus Tentacles are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Octopus Tentacles?
Octopus Tentacles are NOVA 1 - Unprocessed.
Q.05Are Octopus Tentacles lactose free?
Yes, Octopus Tentacles are lactose free.
Q.02What are the macros in Octopus Tentacles?
100g of Octopus Tentacles contain 82 kcal, 14.9g protein, 2.2g carbohydrates, 1g fat, and 0g fiber.
Q.04Are Octopus Tentacles gluten free?
Yes, Octopus Tentacles are gluten free.
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