Calories
80 kcal
4% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
0.5 g
0.1g sat fat
Carbs
14 g
5% RDI
Sugar
0.5 g
1% RDI
Fiber
5 g
17% RDI
Salt
0.3 g
7% RDI
Canned Beans, Low-Sodium
Canned Beans, Low-Sodium is a convenient pantry staple of cooked beans packed in brine, commonly used across many cuisines as a quick source of beans for salads, stews and side dishes. It delivers 5g of fiber per 100g, along with plant-based protein and very little fat. As a low-sodium option it keeps added salt down while still supplying B-vitamins and trace minerals like copper and manganese; it also provides some polyphenols with mild antioxidant benefits and a good amino-acid balance for a plant protein.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Canned Beans, Low-Sodium healthy?
Yes, Canned Beans, Low-Sodium is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Canned Beans, Low-Sodium?
Canned Beans, Low-Sodium is NOVA 3 - Processed.
Q.05Is Canned Beans, Low-Sodium gluten free?
Yes, Canned Beans, Low-Sodium is gluten free.
Q.02What are the macros in Canned Beans, Low-Sodium?
100g of Canned Beans, Low-Sodium contains 80 kcal, 5g protein, 14g carbohydrates, 0.5g fat, and 5g fiber.
Q.04Is Canned Beans, Low-Sodium vegan?
Yes, Canned Beans, Low-Sodium is vegan.
Q.06Is Canned Beans, Low-Sodium lactose free?
Yes, Canned Beans, Low-Sodium is lactose free.
KinomeCanned Goods