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Tempura Scraps (Tenkasu)
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Tempura Scraps (Tenkasu)

International

Health Grade

Tempura Scraps (Tenkasu)s are small crispy pieces of deep-fried tempura batter commonly used in Japanese cooking as a crunchy topping for udon, soba, takoyaki a... Show more

Nutrition Overview

Kcal
580 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
40g
Carbs
Carbs
49g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
0.1g/ml

Healthy Swaps

B

Roasted Chickpea Crisps

More Fiber

Found in

Okonomiyaki

Okonomiyaki

4.4
high protein
low sugar
kid friendly
Takoyaki

Takoyaki

4.3
low calorie
nutritious
low sugar
Udon Soup

Udon Soup

4.3
easy
one pot
low fat

FAQ

Is Tempura Scraps (Tenkasu) healthy?

Tempura Scraps (Tenkasu) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Tempura Scraps (Tenkasu)?

100g of Tempura Scraps (Tenkasu) contains 580 kcal, 6.5g protein, 49g carbohydrates and 40g fat (of which 7g saturated), and 1g fiber.

What NOVA processing level is Tempura Scraps (Tenkasu)?

Tempura Scraps (Tenkasu) is NOVA 3 - Processed.

Is Tempura Scraps (Tenkasu) vegetarian?

Yes, Tempura Scraps (Tenkasu) is vegetarian but not vegan.