Calories
29% of Daily kcal · energy-dense
Protein
13% RDI
Fat
7g sat fat
Carbs
18% RDI
Sugar
4% RDI
Fiber
3% RDI
Salt
4% RDI
Tempura Scraps (Tenkasu)s are small crispy pieces of deep-fried tempura batter commonly used in Japanese cooking as a crunchy topping for udon, soba, takoyaki and salads. They are prized for their light, airy crunch and are also sold as a pantry garnish. Nutritionally they are energy-dense and high in fat, with about 40g of fat per 100 g, so they're typically used in small amounts to add texture rather than bulk. They also contain fat-soluble antioxidants such as vitamin E and a mix of unsaturated fats from the frying oil. Used sparingly, tenkasu can add pleasing crunch and flavor to dishes, but because they are a fried garnish it's best to balance them with vegetables and lean proteins or choose one of the lighter crunchy swaps listed above when you want a lower-fat option.
Vegetarian · Lactose free · Processed · ~2.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
29% of Daily kcal · energy-dense
13% RDI
7g sat fat
18% RDI
4% RDI
3% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Tempura Scraps (Tenkasu) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Tempura Scraps (Tenkasu) is NOVA 3 - Processed.
Yes, Tempura Scraps (Tenkasu) is lactose free.
100g of Tempura Scraps (Tenkasu) contains 580 kcal, 6.5g protein, 49g carbohydrates, 40g fat, and 1g fiber.
Yes, Tempura Scraps (Tenkasu) is vegetarian but not vegan.