Home/Foods/Candy & Snacks/Salty snackRoasted Chickpea Crisps

Roasted Chickpea Crisps

Roasted Chickpea Crisps are crunchy snack crackers made from roasted chickpea (gram) flour, often enjoyed as a savory, protein-forward alternative to wheat crackers. They work well as a snack on their own, with dips, or as a crunchy element in salads and lunchboxes. Nutrition-wise, these crackers are a notable plant-based source of protein, providing about 18g of protein per 100 g, and they also deliver meaningful fiber. They contain moderate fat and provide some minerals such as copper and manganese. From a health perspective, they offer good protein quality and are quite filling due to their fiber and protein content, but they are typically produced as an ultra-processed snack and are not a significant source of antioxidant phytochemicals. Choosing lower-sodium options or whole roasted chickpeas can make a similar snack a bit less processed and more nutrient-dense.

Vegan · Lactose free · Gluten free · Ultra-processed · ~1.80€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Roasted Chickpea Crackers.

Calories

420 kcal

21% of Daily kcal · energy-dense

Protein

18 g

36% RDI

Fat

12 g

1.5g sat fat

Carbs

56 g

20% RDI

Sugar

6 g

12% RDI

Fiber

10 g

33% RDI

Salt

1.5 g

30% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Roasted Chickpea Crisps healthy?

Yes, Roasted Chickpea Crisps are considered healthy with a Health Grade of B. They are a good source of dietary fiber (10g per 100g).

Q.03What NOVA processing level are Roasted Chickpea Crisps?

Roasted Chickpea Crisps are NOVA 4 - Ultra-processed.

Q.05Are Roasted Chickpea Crisps gluten free?

Yes, Roasted Chickpea Crisps are gluten free.

Q.02What are the macros in Roasted Chickpea Crisps?

100g of Roasted Chickpea Crisps contain 420 kcal, 18g protein, 56g carbohydrates, 12g fat, and 10g fiber.

Q.04Are Roasted Chickpea Crisps vegan?

Yes, Roasted Chickpea Crisps are vegan.

Q.06Are Roasted Chickpea Crisps lactose free?

Yes, Roasted Chickpea Crisps are lactose free.

KinomeCandy & Snacks