Calories
25% of Daily kcal · energy-dense
Protein
52% RDI
Fat
1.8g sat fat
Carbs
10% RDI
Sugar
14% RDI
Fiber
41% RDI
Salt
0% RDI
Mustard Powder is the finely ground seed powder used to make mustards and to add a sharp, pungent heat to sauces, dressings and spice blends across European, Indian and American cuisines. It’s valued for its long shelf life and concentrated flavor that releases when mixed with liquid. Nutritionally, Mustard Powder is relatively protein-rich for a spice, providing about 26.1g of protein per 100g, and also contains appreciable fiber and healthy plant fats. It delivers notable amounts of vitamin K and omega-3 ALA for a seasoning ingredient. From a health perspective, mustard powder contributes high-quality plant protein for a spice and contains mustard’s characteristic sulfur-containing compounds (glucosinolates) that have been studied for antioxidant and detoxifying effects. Because it’s used in small amounts, it’s an easy way to add flavor without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
25% of Daily kcal · energy-dense
52% RDI
1.8g sat fat
10% RDI
14% RDI
41% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Yes, Mustard Powder is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.2g per 100g).
Mustard Powder is NOVA 1 - Unprocessed.
Yes, Mustard Powder is gluten free.
100g of Mustard Powder contains 508 kcal, 26.1g protein, 28.1g carbohydrates, 36.2g fat, and 12.2g fiber.
Yes, Mustard Powder is vegan.
Yes, Mustard Powder is lactose free.