Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
2 g
0.4g sat fat
Carbs
60 g
22% RDI
Sugar
20 g
40% RDI
Fiber
25 g
83% RDI
Salt
0 g
1% RDI
Wasabi Powder
Wasabi Powder is a pale-green powdered spice most commonly used in Japanese cuisine to make the sharp, sinus-clearing condiment served with sushi and sashimi. It’s valued for its intense, volatile heat rather than bulk, so small amounts deliver a lot of flavor. As a powdered root product, Wasabi Powder provides a notable amount of fiber at 25g per 100g and is low in fat; it also contains pungent plant compounds related to glucosinolates that give it its characteristic heat. Used sparingly, it’s a flavorful way to add bite to dishes without many calories, and its plant compounds are associated with antimicrobial and antioxidant effects.
Vegan · Lactose free · Gluten free · Ultra-processed · ~5.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Wasabi Powder healthy?
Yes, Wasabi Powder is very healthy with a Health Grade of A+. It is a good source of dietary fiber (25g per 100g).
Q.03What NOVA processing level is Wasabi Powder?
Wasabi Powder is NOVA 4 - Ultra-processed.
Q.05Is Wasabi Powder gluten free?
Yes, Wasabi Powder is gluten free.
Q.02What are the macros in Wasabi Powder?
100g of Wasabi Powder contains 240 kcal, 8g protein, 60g carbohydrates, 2g fat, and 25g fiber.
Q.04Is Wasabi Powder vegan?
Yes, Wasabi Powder is vegan.
Q.06Is Wasabi Powder lactose free?
Yes, Wasabi Powder is lactose free.
KinomeSpices