Calories
65 kcal
3% of Daily kcal · low-calorie
Protein
4 g
8% RDI
Fat
4 g
0.2g sat fat
Carbs
6 g
2% RDI
Sugar
1 g
2% RDI
Fiber
3 g
10% RDI
Salt
0.7 g
14% RDI
Prepared Mustard (Low-Sodium)
Prepared Mustard (Low-Sodium) is a common condiment made from crushed or ground mustard seeds mixed with vinegar, water and seasonings; it appears across European, American and South Asian cuisines as a tangy, pungent flavoring and a binder in dressings and sauces. As a low-sodium prepared mustard it still delivers a bit of texture and some plant nutrition, providing about 3g of fiber per 100g while contributing modest protein and healthy unsaturated fats. It also contains mustard seed compounds (glucosinolates) and plant-based omega‑3s that are associated with antioxidant and anti-inflammatory effects, making it a flavorful, relatively nutrient-concentrated choice among condiments.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Frequently asked
Q.01Is Prepared Mustard (Low-Sodium) healthy?
Yes, Prepared Mustard (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Prepared Mustard (Low-Sodium)?
Prepared Mustard (Low-Sodium) is NOVA 4 - Ultra-processed.
Q.05Is Prepared Mustard (Low-Sodium) gluten free?
Yes, Prepared Mustard (Low-Sodium) is gluten free.
Q.02What are the macros in Prepared Mustard (Low-Sodium)?
100g of Prepared Mustard (Low-Sodium) contains 65 kcal, 4g protein, 6g carbohydrates, 4g fat, and 3g fiber.
Q.04Is Prepared Mustard (Low-Sodium) vegan?
Yes, Prepared Mustard (Low-Sodium) is vegan.
Q.06Is Prepared Mustard (Low-Sodium) lactose free?
Yes, Prepared Mustard (Low-Sodium) is lactose free.
KinomeCondiments & Sauces