Calories
7% of Daily kcal · low-calorie
Protein
44% RDI
Fat
1.7g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
3% RDI
Extra-Lean Ground Pork (95% Lean) is coarsely ground pork with most of the fat removed, commonly used in a wide range of cuisines from Asian dumplings to Western meat sauces and burgers. It is prized for its mild flavor and versatility while remaining relatively lean. Nutritionally, it’s primarily a protein source, supplying about 22g of protein per 100 g, with very low carbohydrates and modest total fat. It also provides useful B vitamins such as thiamine and the mineral selenium, which support energy metabolism and antioxidant defenses. Because it delivers high-quality amino acids in a lower-fat form, it’s a satiating option often chosen as a leaner swap for fattier ground meats.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Ground Pork, Extra-Lean (95% Lean).
7% of Daily kcal · low-calorie
44% RDI
1.7g sat fat
0% RDI
0% RDI
0% RDI
3% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Yes, Extra-Lean Ground Pork (95% Lean) is exceptionally healthy, earning an S Health Grade. It is high in protein with 22g per 100g.
Extra-Lean Ground Pork (95% Lean) is NOVA 1 - Unprocessed.
Yes, Extra-Lean Ground Pork (95% Lean) is lactose free.
100g of Extra-Lean Ground Pork (95% Lean) contains 143 kcal, 22g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Yes, Extra-Lean Ground Pork (95% Lean) is gluten free.