Home/Foods/Meat/Red meatExtra-Lean Ground Pork (95% Lean)

Extra-Lean Ground Pork (95% Lean)

Extra-Lean Ground Pork (95% Lean) is coarsely ground pork with most of the fat removed, commonly used in a wide range of cuisines from Asian dumplings to Western meat sauces and burgers. It is prized for its mild flavor and versatility while remaining relatively lean. Nutritionally, it’s primarily a protein source, supplying about 22g of protein per 100 g, with very low carbohydrates and modest total fat. It also provides useful B vitamins such as thiamine and the mineral selenium, which support energy metabolism and antioxidant defenses. Because it delivers high-quality amino acids in a lower-fat form, it’s a satiating option often chosen as a leaner swap for fattier ground meats.

Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Ground Pork, Extra-Lean (95% Lean).

Calories

143 kcal

7% of Daily kcal · low-calorie

Protein

22 g

44% RDI

Fat

5 g

1.7g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.2 / 10

Frequently asked

Q.01Is Extra-Lean Ground Pork (95% Lean) healthy?

Yes, Extra-Lean Ground Pork (95% Lean) is exceptionally healthy, earning an S Health Grade. It is high in protein with 22g per 100g.

Q.03What NOVA processing level is Extra-Lean Ground Pork (95% Lean)?

Extra-Lean Ground Pork (95% Lean) is NOVA 1 - Unprocessed.

Q.05Is Extra-Lean Ground Pork (95% Lean) lactose free?

Yes, Extra-Lean Ground Pork (95% Lean) is lactose free.

Q.02What are the macros in Extra-Lean Ground Pork (95% Lean)?

100g of Extra-Lean Ground Pork (95% Lean) contains 143 kcal, 22g protein, 0g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Extra-Lean Ground Pork (95% Lean) gluten free?

Yes, Extra-Lean Ground Pork (95% Lean) is gluten free.

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