Calories
119 kcal
6% of Daily kcal · low-calorie
Protein
18 g
35% RDI
Fat
5.2 g
1.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Catfish Fillet
Catfish Fillet is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture. Nutritionally, Catfish Fillet supplies vitamin B12 and selenium and contains beneficial omega‑3 fatty acids, while remaining relatively low in saturated fat. Overall, it’s considered a high-quality protein choice with favorable micronutrients and heart‑friendly fats that make it a nutritious option in many recipes.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Catfish.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Catfish Fillet
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Catfish Fillet healthy?
Yes, Catfish Fillet is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B6.
Q.03What NOVA processing level is Catfish Fillet?
Catfish Fillet is NOVA 1 - Unprocessed.
Q.05Is Catfish Fillet lactose free?
Yes, Catfish Fillet is lactose free.
Q.02What are the macros in Catfish Fillet?
100g of Catfish Fillet contains 119 kcal, 17.6g protein, 0g carbohydrates, 5.2g fat, and 0g fiber.
Q.04Is Catfish Fillet gluten free?
Yes, Catfish Fillet is gluten free.
KinomeMeat