Calories
113 kcal
6% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.6 g
0.1g sat fat
Carbs
24 g
9% RDI
Sugar
0.6 g
1% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Stone-Ground Grits
Stone-Ground Grit is a classic Southern American porridge made from coarsely ground corn, often served savory with butter, cheese or shrimp, and known for its creamy texture and comforting role at breakfast or alongside mains. As a grain-based staple it is primarily a source of digestible carbohydrates and is low in fat; it provides only 0.9g of fiber per 100g, so it isn’t a high-fibre cereal on its own. Nutritionally it contributes some B vitamins and trace minerals such as manganese and copper, and is generally filling and energy-dense — a good base for adding protein, vegetables or healthy fats to make a more balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Grits.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
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Recipes featuring Stone-Ground Grits
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Frequently asked
Q.01Are Stone-Ground Grits healthy?
Yes, Stone-Ground Grits are considered healthy with a Health Grade of B. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Stone-Ground Grits?
Stone-Ground Grits are NOVA 1 - Unprocessed.
Q.05Are Stone-Ground Grits gluten free?
Yes, Stone-Ground Grits are gluten free.
Q.02What are the macros in Stone-Ground Grits?
100g of Stone-Ground Grits contain 113 kcal, 1.7g protein, 23.9g carbohydrates, 0.6g fat, and 0.9g fiber.
Q.04Are Stone-Ground Grits vegan?
Yes, Stone-Ground Grits are vegan.
Q.06Are Stone-Ground Grits lactose free?
Yes, Stone-Ground Grits are lactose free.
KinomePasta, Rice & Grains