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Dry Mustard

Dry Mustard is the finely ground seed powder used to make mustards and to add a sharp, pungent heat to sauces, dressings and spice blends across European, Indian and American cuisines. It’s valued for its long shelf life and concentrated flavor that releases when mixed with liquid. Nutritionally, Dry Mustard is relatively protein-rich for a spice, providing about 26.1g of protein per 100g, and also contains appreciable fiber and healthy plant fats. It delivers notable amounts of vitamin K and omega-3 ALA for a seasoning ingredient. From a health perspective, mustard powder contributes high-quality plant protein for a spice and contains mustard’s characteristic sulfur-containing compounds (glucosinolates) that have been studied for antioxidant and detoxifying effects. Because it’s used in small amounts, it’s an easy way to add flavor without many calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Mustard Powder.

Calories

508 kcal

25% of Daily kcal · energy-dense

Protein

26 g

52% RDI

Fat

36 g

1.8g sat fat

Carbs

28 g

10% RDI

Sugar

6.9 g

14% RDI

Fiber

12 g

41% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Dry Mustard

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Frequently asked

Q.01Is Dry Mustard healthy?

Yes, Dry Mustard is very healthy with a Health Grade of A-. It is a good source of dietary fiber (12.2g per 100g).

Q.03What NOVA processing level is Dry Mustard?

Dry Mustard is NOVA 1 - Unprocessed.

Q.05Is Dry Mustard gluten free?

Yes, Dry Mustard is gluten free.

Q.02What are the macros in Dry Mustard?

100g of Dry Mustard contains 508 kcal, 26.1g protein, 28.1g carbohydrates, 36.2g fat, and 12.2g fiber.

Q.04Is Dry Mustard vegan?

Yes, Dry Mustard is vegan.

Q.06Is Dry Mustard lactose free?

Yes, Dry Mustard is lactose free.

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