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Pea Salad
legume_bean illustration

Pea Salad

Other Refrigerated

Health Grade

Pea Salad is a chilled side or potluck dish built around garden peas, often combined with ingredients like diced onion, cheese, bacon or a creamy dressing; it a... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
14g
Carbs
Carbs
11g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin C
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,60€/100g
0.9g/ml

Healthy Swaps

A

Pea and Mint Salad with Lemon Vinaigrette

More Fiber
S

Steamed Peas with Olive Oil, Lemon and Fresh Herbs

More Fiber
A-

Pea and Quinoa Salad with Mixed Vegetables

Less Sugar

FAQ

Is Pea Salad healthy?

Pea Salad is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Pea Salad?

100g of Pea Salad contains 180 kcal, 2.98g protein, 10.6g carbohydrates and 14g fat (of which 2.2g saturated), and 2.7g fiber.

What NOVA processing level is Pea Salad?

Pea Salad is NOVA 4 - Ultra-processed.

Is Pea Salad vegetarian?

Yes, Pea Salad is vegetarian but not vegan.

Is Pea Salad gluten free?

Yes, Pea Salad is gluten free.