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Pea and Mint Salad with Lemon Vinaigrette

Pea and Mint Salad with Lemon Vinaigrette is a light, spring-style salad often found in Mediterranean and British cooking, combining sweet peas with fresh mint and a bright lemon vinaigrette (or a creamy yogurt dressing). It is a good source of fiber, providing about 4.4g per 100g, which helps with fullness and digestion. When dressed with olive oil it contributes heart-healthy unsaturated fats, and using yogurt adds complementary amino acids for better protein quality — overall a fresh, nutrient-forward side or light lunch option.

Vegetarian · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Pea and Mint Salad with Lemon Vinaigrette (Yogurt or Olive Oil Dressing).

Calories

165 kcal

8% of Daily kcal · low-calorie

Protein

4.5 g

9% RDI

Fat

11 g

1.6g sat fat

Carbs

12 g

4% RDI

Sugar

4.8 g

10% RDI

Fiber

4.4 g

15% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 7.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Mixed Leafy Green Salad With Peas And Mint

More antioxidants overall

S+

Frequently asked

Q.01Is Pea and Mint Salad with Lemon Vinaigrette healthy?

Yes, Pea and Mint Salad with Lemon Vinaigrette is very healthy with a Health Grade of A. It is a good source of dietary fiber (4.4g per 100g).

Q.03What NOVA processing level is Pea and Mint Salad with Lemon Vinaigrette?

Pea and Mint Salad with Lemon Vinaigrette is NOVA 3 - Processed.

Q.05Is Pea and Mint Salad with Lemon Vinaigrette gluten free?

Yes, Pea and Mint Salad with Lemon Vinaigrette is gluten free.

Q.02What are the macros in Pea and Mint Salad with Lemon Vinaigrette?

100g of Pea and Mint Salad with Lemon Vinaigrette contains 165 kcal, 4.5g protein, 12.3g carbohydrates, 11.4g fat, and 4.4g fiber.

Q.04Is Pea and Mint Salad with Lemon Vinaigrette vegetarian?

Yes, Pea and Mint Salad with Lemon Vinaigrette is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses