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Chicken Drumstick

Chicken Drumsticks are versatile cuts used worldwide in roasting, grilling and braising — popular in cuisines from American barbecue to Mediterranean and Asian dishes. They are prized for their rich flavor and tender texture that holds up well to long cooking. As a source of animal protein, Chicken Drumsticks provide about 16g of protein per 100g and are more calorically dense than lean white meat because of their higher fat content; they also supply B vitamins (notably niacin) and selenium. From a nutrition perspective they deliver a complete amino acid profile and are satisfying in meals, while being a convenient way to add essential micronutrients; choosing skinless cuts or trimming visible fat will lower saturated fat and calories if desired.

Lactose free · Gluten free · Unprocessed · ~0.40€/100g

Kinome Health Grade

A-

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Chicken Thighs and Drumsticks.

Calories

214 kcal

11% of Daily kcal · moderate-calorie

Protein

16 g

32% RDI

Fat

15 g

4.3g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.6 / 10

Healthy alternatives

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Frequently asked

Q.01Is Chicken Drumstick healthy?

Yes, Chicken Drumstick is very healthy with a Health Grade of A-. It is high in protein with 16g per 100g.

Q.03What NOVA processing level is Chicken Drumstick?

Chicken Drumstick is NOVA 1 - Unprocessed.

Q.05Is Chicken Drumstick lactose free?

Yes, Chicken Drumstick is lactose free.

Q.02What are the macros in Chicken Drumstick?

100g of Chicken Drumstick contains 214 kcal, 16g protein, 0g carbohydrates, 15.3g fat, and 0g fiber.

Q.04Is Chicken Drumstick gluten free?

Yes, Chicken Drumstick is gluten free.

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