Calories
11% of Daily kcal · moderate-calorie
Protein
32% RDI
Fat
4.3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Chicken Drumsticks are versatile cuts used worldwide in roasting, grilling and braising — popular in cuisines from American barbecue to Mediterranean and Asian dishes. They are prized for their rich flavor and tender texture that holds up well to long cooking. As a source of animal protein, Chicken Drumsticks provide about 16g of protein per 100g and are more calorically dense than lean white meat because of their higher fat content; they also supply B vitamins (notably niacin) and selenium. From a nutrition perspective they deliver a complete amino acid profile and are satisfying in meals, while being a convenient way to add essential micronutrients; choosing skinless cuts or trimming visible fat will lower saturated fat and calories if desired.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Chicken Thighs and Drumsticks.
11% of Daily kcal · moderate-calorie
32% RDI
4.3g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Chicken Drumstick is very healthy with a Health Grade of A-. It is high in protein with 16g per 100g.
Chicken Drumstick is NOVA 1 - Unprocessed.
Yes, Chicken Drumstick is lactose free.
100g of Chicken Drumstick contains 214 kcal, 16g protein, 0g carbohydrates, 15.3g fat, and 0g fiber.
Yes, Chicken Drumstick is gluten free.