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Sumac

Sumac is a tart, lemony spice made from the dried and ground berries of Rhus species and is widely used in Middle Eastern and Mediterranean cuisines to add bright acidity to salads, marinades and grilled dishes. It’s aromatic and used like a finishing spice or dry rub to bring citrus-like tang without liquid lemon. Nutritionally, Sumac is unusually high in fiber with 37g per 100g and also contributes vitamin C, vitamin K and manganese, along with polyphenols that give it antioxidant character. Because it’s used in small amounts as a seasoning, it adds flavor and micronutrients without many calories. From a health perspective, sumac is considered a nutritious spice choice—its fiber and antioxidant content are beneficial, and it’s a good alternative to adding extra salt or heavy sauces when you want brightness and flavor.

Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

372 kcal

19% of Daily kcal · energy-dense

Protein

5.4 g

11% RDI

Fat

9 g

1.5g sat fat

Carbs

60 g

22% RDI

Sugar

0 g

0% RDI

Fiber

37 g

100% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Sumac healthy?

Yes, Sumac is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (37g per 100g).

Q.03What NOVA processing level is Sumac?

Sumac is NOVA 1 - Unprocessed.

Q.05Is Sumac gluten free?

Yes, Sumac is gluten free.

Q.02What are the macros in Sumac?

100g of Sumac contains 372 kcal, 5.4g protein, 60g carbohydrates, 9g fat, and 37g fiber.

Q.04Is Sumac vegan?

Yes, Sumac is vegan.

Q.06Is Sumac lactose free?

Yes, Sumac is lactose free.

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