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Dried Mango Powder (Amchur)
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Dried Mango Powder (Amchur)

Spices

Health Grade

Dried Mango Powder (Amchur) is a tangy powdered spice made from dried unripe mangoes, commonly used in Indian cooking as a souring agent for chutneys, dals, mar... Show more

Nutrition Overview

Kcal
320 kcal
Fiber
Fiber
18g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
2g
Carbs
Carbs
75g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Moderate
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,50€/100g
0.6g/ml

Healthy Swaps

S+

Sumac

Less Sugar

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Chole (Chickpea Curry)

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FAQ

Is Dried Mango Powder (Amchur) healthy?

Yes, Dried Mango Powder (Amchur) is very healthy with a Health Grade of A. It is a great source of dietary fiber (18g per 100g).

What are the macros in Dried Mango Powder (Amchur)?

100g of Dried Mango Powder (Amchur) contains 320 kcal, 3g protein, 75g carbohydrates and 1.5g fat (of which 0.2g saturated), and 18g fiber.

What NOVA processing level is Dried Mango Powder (Amchur)?

Dried Mango Powder (Amchur) is NOVA 1 - Unprocessed.

Is Dried Mango Powder (Amchur) vegan?

Yes, Dried Mango Powder (Amchur) is vegan.

Is Dried Mango Powder (Amchur) gluten free?

Yes, Dried Mango Powder (Amchur) is gluten free.