Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
3 g
6% RDI
Fat
1.5 g
0.2g sat fat
Carbs
75 g
27% RDI
Sugar
25 g
50% RDI
Fiber
18 g
60% RDI
Salt
0.1 g
2% RDI
Dried Mango Powder (Amchur)
Dried Mango Powder (Amchur) is a tangy powdered spice made from dried unripe mangoes, commonly used in Indian cooking as a souring agent for chutneys, dals, marinades and spice blends. It delivers a concentrated tartness and fruity aroma while being shelf-stable and easy to sprinkle into dishes. Nutritionally it is notable as a concentrated source of vitamin C (80mg per 100g) and also supplies some fiber and potassium in a small amount. It also contains plant compounds with mild antioxidant activity, making it a flavorful way to add acidity and a little extra micronutrient value without adding fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
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Frequently asked
Q.01Is Dried Mango Powder (Amchur) healthy?
Yes, Dried Mango Powder (Amchur) is very healthy with a Health Grade of A. It is a good source of dietary fiber (18g per 100g).
Q.03What NOVA processing level is Dried Mango Powder (Amchur)?
Dried Mango Powder (Amchur) is NOVA 1 - Unprocessed.
Q.05Is Dried Mango Powder (Amchur) gluten free?
Yes, Dried Mango Powder (Amchur) is gluten free.
Q.02What are the macros in Dried Mango Powder (Amchur)?
100g of Dried Mango Powder (Amchur) contains 320 kcal, 3g protein, 75g carbohydrates, 1.5g fat, and 18g fiber.
Q.04Is Dried Mango Powder (Amchur) vegan?
Yes, Dried Mango Powder (Amchur) is vegan.
Q.06Is Dried Mango Powder (Amchur) lactose free?
Yes, Dried Mango Powder (Amchur) is lactose free.
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