Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
12 g
23% RDI
Fat
8.5 g
1.6g sat fat
Carbs
17 g
6% RDI
Sugar
1.4 g
3% RDI
Fiber
1.4 g
5% RDI
Salt
1.2 g
24% RDI
Fish Cake Sheets
Fish Cake Sheet is a versatile East Asian-style processed fish product commonly used in soups, skewers and stir-fries — you’ll see varieties called eomuk, odeng, kamaboko or narutomaki depending on country and preparation. It is a convenient, savory source of protein, providing about 11.5g of protein per 100g. Nutritionally, Fish Cake Sheet tends to deliver good-quality animal protein and contributes important seafood minerals such as iodine and selenium, but commercial versions are usually made with added starches and salt. As a manufactured/processed seafood product, it can be higher in sodium and contain added binders or flavourings; on the plus side it supplies a complete amino-acid profile and is filling, making it useful in quick meals when fresh fish isn’t available.
Ultra-processed · ~1.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fish Cake.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fish Cake Sheets
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fish Cake Sheets healthy?
Yes, Fish Cake Sheets are considered healthy with a Health Grade of B-. They are high in protein with 11.5g per 100g.
Q.03What NOVA processing level are Fish Cake Sheets?
Fish Cake Sheets are NOVA 4 - Ultra-processed.
Q.02What are the macros in Fish Cake Sheets?
100g of Fish Cake Sheets contain 180 kcal, 11.5g protein, 17g carbohydrates, 8.5g fat, and 1.4g fiber.
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