Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
15 g
30% RDI
Fat
8 g
2g sat fat
Carbs
10 g
4% RDI
Sugar
1.5 g
3% RDI
Fiber
0.7 g
2% RDI
Salt
1.2 g
24% RDI
Baked Salmon Fish Cakes
Baked Salmon Fish Cakes are savory patties made from salmon, often mixed with a binder (breadcrumbs, grains or potato) and baked until firm — a popular quick meal or sandwich filling in many cuisines. They are a convenient way to get concentrated seafood flavor and can be served hot or cold in salads, sandwiches or with a light sauce. Nutritionally, Baked Salmon Fish Cakes are a good source of high-quality protein, providing about 15g of protein per 100g, and they deliver heart-healthy omega-3 fatty acids and important micronutrients such as vitamin B12 and selenium. The baked preparation helps keep saturated fat moderate while preserving the beneficial fats from the fish. Overall, these fish cakes provide the advantages of seafood — complete amino acids and omega-3s — in an easy-to-eat format; opting for wholegrain binders and modest salt can make them an even better everyday choice.
Processed · ~2.20€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Salmon Fish Cakes healthy?
Yes, Baked Salmon Fish Cakes are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Baked Salmon Fish Cakes?
Baked Salmon Fish Cakes are NOVA 3 - Processed.
Q.02What are the macros in Baked Salmon Fish Cakes?
100g of Baked Salmon Fish Cakes contain 165 kcal, 15g protein, 10g carbohydrates, 8g fat, and 0.7g fiber.
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